What happens in a SMART Counselling session?
What do you hope to gain from SMART Counselling?
Sometimes we cannot change situations or people but we CAN change how we view others and how we react and behave in those situations. Counselling will help you to examine why you behave and think the way you do and help you to find strategies to overcome any difficulties. It will also help you to clarify and identify who you are and what you really want from life .
Please Contact me if you have any queries. I am here to help.